В Киеве стали чаще выставлять на продажу квартиры большой площадью

Количество трехкомнатных, четырехкомнатных и пятикомнатных квартир выставленных на продажу в июне по сравнению с маем увеличилось на 10,5%, 3,2% и 3,4% соответственно.

Об этом сообщают аналитики портала «Столичная недвижимость».

Аналитики портала также акцентировали внимание на том, что по итогам июня число предложения однокомнатных и двухкомнатных квартир на вторичном рынке недвижимости Киева сократилось на 5,4% и 2%, по сравнению с маем.

По данным «Столичной недвижимости», число квартир, впервые выставленных на продажу, по итогам июня составило 16,3% от всего объема или 1988 квартир.

«Средняя цена предложений «новых» квартир в Киеве на 14,7% ниже средневзвешенной цены по итогам мая, и составила – 2465 дол. США за 1 кв. м» - говорится в аналитическом отчете портала.

Специалисты отметили, что на вторичном рынке жилой недвижимости Киева объем предложений в базе портала по итогам июня увеличился на 1,8% и составил свыше 12000 квартир.

 

Проанализировано 12222 квартиры.

Из них:

однокомнатные квартиры – 2601

двухкомнатные квартиры – 3824

трехкомнатные квартиры – 4156

четырехкомнатные квартиры– 1275

пятикомнатные квартиры– 366

Аналитический отчет подготовлен на основе данных портала «Столичная недвижимость», АН «Благовест» и АН Park Lane.

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The French Paradox: Why the French Don't Get Fat and Americans Do

It is often observed that the French, among other cultures, enjoy a paradox that is anything but imaginable to most Americans. The "French Paradox", as it has been labeled, illustrates how the French eat food that tends to be overwhelmingly rich, buttery, and fattening, yet their health statistics reflect an overall thin, healthy, and long-lived population. Conversely, the United States shares the French's love of decadent and tasty food, yet suffer from an entirely different fate of an overweight and unhealthy culture of people. The statistics are staggering. Two thirds of Americans are overweight or obese, at the time of writing, while the French have an obesity rate looming somewhere near a modest 10% range. And this with the French readily enjoying Foie Gras, Torchons, soufflés and all the most deadly of fat and cholesterol-laden foods. What gives?

Scientists and social scientists alike have all weighed in of the matter to give us yet a bit more confusion and some form of a plausible explanation. Turns out, scientists have studied all the mainstays of the French diet looking for the smoking gun. First they thought it was the olive oil, with all of its enlightening qualities, yet they still couldn't account for all the other animal-originated fats (the worst kind) that the French consumed. Scientists studied the wine, the garlic, the breads, and even the duck liver for their fat and cholesterol-negating effects, but to no avail.

Those baffled by the phenomena found their answer in a more pragmatic approach in the French habits. Turns out that the French are eating their murderous foods just as most developed countries are, yet their approach to consumption is wholly different than our own. As some have said, the French approach food in a more leisurely and time consuming fashion. They have a "love affair" with food so to speak, so as to take enjoyment in the entire meal and the whole slow process of consumption. This fly's in stark contrast to the American style of eating, where it is not uncommon to eat rushed and in a manner that leaves the senses satisfied for only a brief moment. How often have you had to eat an entire meal on your feet and in a matter of minutes without giving yourself time to savor what is going into your mouth? I do it almost daily. As the story goes, this facet of the American diet states that food is for "fueling up", rather than to be eaten leisurely while each bite is savored and pondered. Hence we coin a term synonymous with the American diet: fast food.

This analysis has yet to explain the entire mystery however. This slow and leisurely process of French eating accounts for an eating style that often focuses on the quality and complexity of the food rather than the quantity. Put in a different way, the French eat less than we do. Plain and simple, regardless of how oily and cheesy French food is, they stick to small and manageable portions of these classically heavy dishes. The French adhere to eating strictly three meals a day, steering themselves away from snacks and excessive alcohol consumption, so as to enjoy what they want and steer clear of what they don't need. There is not a focus of over-consumption in France, converse to the "Super Size" mentality we have here.

Many countries in Europe embrace this same quality-not-quantity perspective. I remember my first trip to Italy a few summers ago when I first picked up on the phenomena. I remember (and so too does my travel friend) doing nothing but complaining about the Italian style of eating in Rome. A continental breakfast in Italy consisted of a piece of bread; coffee with milk, and some small pieces of cheese. Every hotel we stayed at, with the exception of one, offered up these supposed "breakfasts" with no other menu options. I just ended up sleeping through most of our complimentary breakfasts. Come lunch time I would go to one of the many little Panini sandwich shops that served up a wide selection of ingredients on an Italian roll. Turns out that these panini's were decorated with such a small amount of ingredients that I had to eat two of them to be fully satisfied. The pizza followed in similar suit. It was a razor thin piece of dough with stark patches of cheese and sauce, so as to render it looking almost incomplete. Again, I was disappointed . I paid no attention to how amazing the food tasted or how fresh the organic arugula and aged prosciutto was....I wanted quantity and a full stomach. I was on vacation for goodness sakes! This was the classic Fat Mentality alive and well on the streets of Rome.

Americans just haven't grasped that bigger is not better and that a consistently full stomach is far from ideal. Food here in the states is eaten quickly and hastily, almost always being digested before being fully enjoyed. This Fat Mentality places an emphasis on the size of the meal rather than the quality of the ingredients. As developing countries pick up on the American habits, they too pick up on American epidemics including obesity, heart disease and diabetes. The path is dangerous and difficult to avoid, yet when executed successfully, the payoff is invaluable.

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6 Steps to Breaking Bad Eating Habits

As you know, habits are difficult to break. This is because habits are formed by a complex combination of emotions, actions, biology, and relationships. Here are 6 simple steps to breaking your bad habits.

Step #1: Identify the Problem Behaviors


We think we are aware of our eating patterns, but we're not. Research studies show that 30% of normal weight people significantly under-report what they eat and 60% of over-weight people under- report what they eat.


The best way to identify behaviors is to keep a daily record. Do this for 2 weeks and then begin to make changes. Record:

o Time/ Situation

o Feelings/ Mood

o What you ate and where you ate it

o Nutritional value

o How you felt afterwards

Step #2: Regulate your environment


The idea is to make it more difficult to carry out you habits. Here are some steps to take to gain control over your environment.

1. Eliminate junk foods from your house. If it is not there, it is much easier not to eat it, right?

2. Keep controlled portions on hand. You can do this by buying food and then dividing it up, freezing some in Tupperware, and placing some in plastic baggies.

3. Sit down. People overeat while standing because they eat on the go and don't realize how much they eat. As a rule, it is better to sit, but if you overeat while sitting, try to break the cycle by standing sometimes.

4. Slow down. If you are a quick eater (not a good thing for losing weight!) try to play some slow music, take smaller bites, and turn down the lights.

5. Keep great portion-controlled healthy snacks on hand. The best snacks are ones that are in portions, such as individually wrapped string cheese, small bags of nuts, little bags of mini carrots, or fruit.

Step #3: Changing Emotional Eating

Any emotion can lead to unhealthy eating. End this by coming up with a list of alternative activities to do which will help you manage any negative emotions. The best activities are ones that are actually opposite to how you are feeling.


It may feel unnatural or counterintuitive, but it helps you to figure out what to do differently. For instance, if I feel sad and want to lie on the couch with a pint of Ben & Jerry's, I know that what I really need to do is the opposite of this: Get out, get active, and eat something that makes me feel good.

Step #4: Turn Excuses into Strategies

What excuses come up for you? I recently found that I say, "I don't have time to...go grocery shopping, go to the gym, to prepare a healthy dinner..." My common excuse is time.


Our excuses are often based in reality. I don't have much extra time. Question your excuses and use them to find solutions.

Let's take my first one: I don't have time to go grocery shopping. Instead I go out to eat several times per week. I go to a deli for lunch 4 days per week. This takes 25 minutes per day or over 1.5 hours a week just for lunch. It takes about an hour to go to the grocery store and buy some healthy organic frozen meals. The time is less and the nutritional value is much better when I prepare my own meals.

Step #5: Partially Gratify Urges

If your habit is to sit and snack for a long period of time, find something that is healthy and slow to eat, such as grapes, mini carrot sticks, non-fat or low-fat popcorn, or blueberries one by one. You gratify your urge to snack for fifteen minutes but do so with few calories.


You can also use this strategy for fulfilling cravings with healthier options. For instance, if you crave something salty, go for some lightly salted vegetables or pretzels. If you crave chocolate, have a few chocolate covered raisins or soybeans. Over time your urges for the higher fat and calorie items will diminish because you've broken the connection between the urge an eating those things.

Step #6: Hang Out With People with the Eating Habits You Want


If someone close to you eats healthily, you're more likely to eat healthy. Being around healthy eaters will reduce temptations and sense of deprivation. Ask others for support--when someone gives you encouragement or praise for your healthy choices, it serves as positive reinforcement, making you more likely to choose smart options in the future.

Use these 6 steps consistently and over time your bad habits will be replaced with healthy ones!

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В строительстве подорожают подрядные и генподрядные работы

Стоимость подрядных и генподрядных работ для застройщиков в 2011 году в среднем подорожает на 15-17%. Основной причиной чего станут новые условия налогообложения после принятия Налогового кодекса Украины. Об этом сообщил директор проектной группы "Архиматика" Александр Попов.

Как сообщили в ЛІГАБізнесІнформ пресс-службе компании, в 2010 году по сравнению с 2009 годом, стоимость подрядных и генподрядных работ для застройщиков выросла – до 5%.

"В конце 2008-начале 2009 года стоимость услуг подрядных и генподрядных организаций для застройщиков снизилась до минимального уровня. При чем ценовая политика на эти работы формировалась с учетом масштабности проекта недвижимости и самого заказчика.

В 2010 году рынок активизировался, спрос на услуги вырос, плюс инфляционные процессы – все это спровоцировало увеличение стоимости подрядных и генподрядных работ", – говорит эксперт.

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В Испании опубликовали статистику падения цен на жилье во II квартале

По данным Национального статистического института Испании, стоимость жилой недвижимости в стране снизилась во II квартале на 7,7% в сравнении с аналогичным периодом прошлого года.

Первичное жилье потеряло в цене 3,9%, тогда как жилье на вторичном рынке недвижимости в Испании подешевело на 11,2%. Отметим, что во вторичном сегменте наблюдался ценовой рост относительно I квартала.

Значительнее всего стоимость жилой недвижимости в Испании снизилась в автономных областях Каталония (13,3%) и Страна Басков (12,6%), а также в Мадриде (12,4%). В наименьший степени ценовой спад затронул регионы Галисия (0,8%), Астурия (0,9%) и Эстремадура (1%), сообщает Spanish Property Insight.

Напомним, что во II квартале число закладок новых жилых объектов в Испании сократилось на 60% в годовом исчислении, а число выданных строительных разрешений – на 70%.

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6 Elements That Can Increase the Dangers of Low Blood Pressure

High blood pressure can lead to many problems but most people are unaware of the dangers of low blood pressure. This condition can lead to some serious health problems but since the people suffering from it are considerably less than people with hypertension not many studies have been done about the condition. Blood pressure is the force exerted by the blood as it travels through the arteries. Your pressure changes a lot during the course of the day.

The food you eat, stress and anxiety all of them affect your pressure one way or the other. Most of those factors tend to increase blood pressure but there are some people that have the not very common problem of having low blood pressure. A consistent reading below 90/60mmHg is known as hypotension. Normally having low pressure would be an indicator of good health but when is consistently too low is an indicator that you might be suffering from a serious health condition.

Low pressure can lead to some symptoms like dizziness, fainting, nausea, blurred vision. Regarding the symptoms is easier for a person to notice low pressure than high because the lack of symptoms associated with hypertension gives an additional danger element to the condition. Dangerous low levels of pressure can lead to low blood flow to the brain and the heart which means low oxygen intake for those organs exposing them to some critical damage. Other dangers are the effects on organs like the liver, lungs and kidneys that will suffer a lot of damage from low blood and oxygen intake.

Common causes of low pressure:

1. Dehydration is one of the main factors. For the body to work well a certain amount of fluids must be kept. Diarrhea and vomiting can lead to some serious dehydration causing a huge drop in the pressure. Sweating a lot without drinking the appropriate amount of water can also lead to dehydration.

2. Some heart medicines can also to lead to a drop in blood pressure.

3. Drinking too much alcohol can also lead to dehydration which can cause a great decrease of blood pressure.

4. Some antidepressants can lead to lower it too much so ask your doctor about it.

5. One of the most obvious is the hypertension medicines. Low pressure can be the result of consuming too much of hypertension medications. If you are a person suffering from hypertension keep in mind the symptoms so the doctor can help you accordingly.

6. Anemia is a condition that arises from an iron deficiency or too much bleeding. People suffering anemia will usually have low pressure as well.

Is way simpler for a person to increase the pressure rather than to lower it. Drinking a lot of water will help a lot in stabilizing the pressure and preventing dehydration and other conditions. Increasing a little the salt intake will also help in the increase of your blood pressure but do not overdo it as it can become dangerous. Testing if you are suffering from anemia or side effects from medication is important to determine the cause of the low blood pressure.

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Стоимость недвижимости в Тель-Авиве снижается

Аналитики предрекают скорое снижение цен на недвижимость в Израиле, однако собственники пока неохотно идут на уступки покупателям. Тем не менее, в сентябре цены на все типы жилья в Тель-Авиве и его пригороде Кирьят Оно начали постепенно снижаться.

Недвижимость в Тель-АвивеЗа месяц недвижимость в экономическом центре Израиля подешевела на 1.3-1.9%, цены на жилье в Кирьят Оно снизились на 0.9-2.7%, передает The Globes.

В последние годы спрос на недвижимость в этих двух регионах постоянно увеличивался, что провоцировало рост цен на жилье. Средняя стоимость 5-комнатных апартаментов в Тель-Авиве достигла €595,8 тыс., в Кирьят Оно - €496,5 тыс. Из-за социальных протестов, направленных на снижение стоимости недвижимости, покупатели стали дважды думать, прежде чем заключать сделки по таким ценам, отмечают аналитики.

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Следующим городом, в котором произойдет снижение цен на жилье, может стать Беэр-Шева, считают специалисты. Долгое время этот населенный пункт был популярен среди инвесторов, однако сейчас они начинают замечать, что даже в начале учебного года стало непросто найти арендаторов, согласных платить завышенные цены. Арендные ставки на 5-комнатные квартиры уже снизились на 5,6%, аренда 4-комнатных апартаментов подешевела на 2,7%, цены за наем 3-комнатных квартир пока остаются неизменными.

Эксперты инвестиционной компании «Лидер» полагают, что в ближайшей перспективе стоимость недвижимости в Израиле снизится на 5-15%. По оценкам специалистов, большего обвала цен ожидать не стоит, так как меры, принятые правительством страны, начнут оказывать влияние на рынок не раньше, чем через два года, передает NewsRu.

Некоторые инвесторы уже опасаются, что их доходы от недвижимости в Израиле начнут сокращаться, и пытаются избавиться от своей собственности. В июле они выставили свои квартиры на продажу, благодаря чему количество предложений на вторичном рынке за месяц выросло на 20%.

Однако российских предпринимателей такая перспектива, судя по всему, не пугает. Недавно российский бизнесмен приобрел шесть элитных квартир в башне Сити-Тауэр в Рамат-Гане. По данным NewsRu, для совершения сделки инвестор прилетел в Израиль на 48 часов и потратил на недвижимость более €1,9 млн. Покупатель выставил два условия – прибыль в размере 5% годовых и расположение всех квартир в одном здании.

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