How To Lose 10 Pounds In 3 Days - Is This Really Possible?

Whether you are looking to lose 10 pounds in 3 days, 7 days, 2 weeks or whenever, you really need to stop and think about your lifestyle first. What are you eating now, how much exercise do you do, what type of work do you do, what are you health issues? All these questions need to be answered and then you can sit down and work out how you are going to lose this weight.

You also need to ask yourself do you need to drop pounds quickly or can you do it over a longer period of time? It is much better to drop them over a longer period of time than a quicker time period. But then again what works well for one person does not for another.

There are many diets out there that are available to you that can help you get weight off quickly. There are pills and potions that can assist as well. To shed weight quickly also depends on how over weight you are in the first place and what your metabolism is like.

As I said before what is easy for one person is hard for another. But really for everyone it is vital to do it slowly. Eating foods low in calories and amounts along with regular exercise including aerobic activity and weight bearing exercises will do the trick but again it will not happen over night.

You will see a drop in one week, which is usually a fluid drop but a drop nonetheless. Then every week after that you will see more falling off, but only if you keep eating the way I suggested before and keep on exercising regularly. When you exercise you burn calories and when you build muscle you burn calories. Combine this with eating fewer calories and you cannot not lose weight.

This way also helps you get into a healthier lifestyle that you can continue for the rest of your life. But if you are really desperate to lose 10 pounds in 3 days or 7 days for example then it is possible to do this too. But you cannot stay on this type of diet for a long period, as it will be dangerous to your health.

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Let's Drink to Lower Blood Pressure! The Lowdown on Alcohol and High Blood Pressure

If you're confused about the effect of alcohol on your blood pressure you can be forgiven. For years we've been told that moderate drinking is good for our hearts. We've heard about the "French Paradox", whereby the French consume large quantities of red wine and saturated fats, yet have lower rates of heart disease than Americans and other non-Mediterranean people. Much of the "paradox" is attributed to drinking red wine. Other studies have shown that modest amounts of other types of alcohol produce similar benefits.

Now a couple of new studies from Japan are being killjoys by indicating that even modest drinking of alcohol can increase blood pressure. The researchers found a direct relation between alcohol consumption and blood pressure. In other words, as you drink your blood pressure increases, starting from the very first drink. The doctor leading one of the studies concluded: "alcohol use represents an important modifiable risk factor for hypertension".

So what are we to believe? Some might hedge their bets by saying that more research is needed but the preponderance of evidence clearly supports moderate consumption of alcohol for a healthy heart and blood pressure. A major study in Denmark showed that one or two drinks a day clearly reduced the risk of heart attack in both men and women, particularly from middle age on. What's more, a study that's just come out of Harvard reveals that a drink or two of alcohol a day adds further benefits to even physically fit, healthy men with an already low risk of heart disease.

So until and unless additional evidence says otherwise, you can raise your glass with confidence that the glow on your cheeks is a healthy one. We should also acknowledge that responsible drinking is not just about physical health but can also contribute to a healthy social life and can help to relieve stress. These benefits can help to further improve our general health and lower our blood pressure.

But at what point comes the inevitable question: how much is too much? This could be the most important question of all because the one fact that stands out most clearly in the debate over alcohol and your health is that excess is extremely damaging. We all know what over-indulgence does to our livers but it also damages our hearts by increasing blood pressure, among other things.

So how much is too much? Unfortunately, the answer is not a simple matter of "units". Did you know that this familiar measure that has shaped public health policy for 20 years has been exposed as entirely arbitrary and lacking any scientific basis? A member of the Royal College of Physicians (U.K.) that produced the recommendation in 1987 called it "a sort of intelligent guess by a committee". He went further to state that "those limits were really plucked out of the air. It's impossible to say what's safe and what isn't. We don't really have any data whatsoever."

The original guidance recommends that men consume no more than 21 units of alcohol a week and women no more than 14. More recently we tend to hear the even more restrictive recommendation of 2 units daily for men and one for women.

There is evidence to suggest that the limits should be raised. For example, a British study concluded that men drinking 21 to 30 units of alcohol a week had the lowest rate of mortality. Another found that men would have to drink a whole bottle of wine a day, or 63 units a week, to reach the same risk of mortality of a teetotaler.

Of course this does not mean that anything goes. The conflicting evidence merely highlights the fact that our tolerance to alcohol varies widely depending on many factors including sex, age, race, weight, general health and fitness, time of day and whether food is consumed while drinking alcohol.

Considering all these variations, and more, it's easy to see how silly it is to prescribe units of alcohol. Especially when there's a much better way: it's called common sense. Most people know when they're drinking too much, whether or not they are prepared to admit it to themselves or others. If in doubt, there are countless common sense signs of over-indulgence running from the blatantly obvious - a hangover - to more subtle signs that include sleep problems, fatigue, mood swings, and so on. Do we really need public health policy to tell us how much we can safely drink?

Having said this, the tipping point between healthy drinking and dangerous excess is a fine one, so if you're going to err it should be on the side of caution. Excessive drinking of alcohol will increase your blood pressure and such an increase can pose an even greater risk than high blood pressure, which is stabile. If you experience rising blood pressure along with a nagging bad feeling about your drinking, you'd be well-advised to re-evaluate your lifestyle and cut back. A decreased consumption of alcohol can lower blood pressure significantly.

Perhaps the Greek comic, Eubulus (expressing the words of Dionysus, the god of wine) said it best: "Three bowls only do I mix for the temperate-one to health, the second to love and pleasure, and the third to sleep. The fourth bowl belongs not to us but to hubris, the fifth to uproar, the sixth to drunken revel, the seventh to black eyes, the eighth to the policeman and the ninth to vomiting. The tenth belongs to madness and throwing of furniture."

Treating High Blood Pressure

Some of the most common health problems of adults in the U.S.A. are related to high blood pressure or hypertension. A recent survey revealed that more than 30% of Americans suffered from this ailment. Higher, and sometimes lower, than normal blood pressure can be fatal if not discovered and acted on at an early stage.

The cardiovascular system is a complex network of body parts, including the heart and blood vessels. Blood pressure is the force that is exerted on the heart and these vessels while the blood is flowing through the body.

Systolic pressure is measured as the maximum pressure in the arteries when the heart is actively pumping blood. Diastolic pressure, is measured as the minimum pressure when the heart is resting between beats.

A normal blood pressure reading for a healthy person would be around 120 over 80. Generally, anyone with a systolic blood pressure consistently above 160 and/or a diastolic pressure over 100 need treatment to lower their blood pressure.

High blood pressure can lead to various problems such as kidney failure, heart disease, strokes and even heart failure. It has become known as a silent killer because most of the symptoms can be passed off as just a general feeling of tiredness or weakness and it is not till a later time that people discover they have high blood pressure.

Making sure that your blood pressure remains at an acceptable level is quite an easy task for a normal healthy person. Eating a healthy diet, taking regular exercise, cut down on your salt and alcohol intake and quit smoking are a few of the most important things you can do.

If you are suffering from high blood pressure your doctor can prescribe certain drugs that should be able to regulate it, and arrange regular monitoring in case a change of medication is needed.

Natural remedies have been used to maintain a healthy heart and circulatory system in traditional medicine for thousands of years. Clinical studies are available that show there are a range of herbs that are able to support the cardiovascular system and to keep blood pressure at normal levels.

High blood pressure in itself is not fatal, but if it is not brought down to acceptable levels it may lead to other fatal complications later so have it checked now before it is too late!